1 results match your criteria: "Wuhan First People Hospital[Affiliation]"
Article Synopsis
- This study investigates a new training method that combines rapid stretch compound training with blood flow restriction to improve upper limb performance in basketball players.
- A randomized crossover trial with ten male athletes was conducted, measuring the effectiveness of four different training interventions on their bench press throw.
- The results show that the combined method produced significantly better post-activation performance enhancements at 4 minutes post-intervention compared to the other methods and maintained some effects up to 12 minutes, indicating its potential superiority for athletes.