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The Acute Effects of Antagonist Static Stretching on Agonist Performance.
J Sports Sci Med
March 2025
School of Human Kinetics and Recreation Memorial University of Newfoundland St. John's, Newfoundland and Labrador, Canada.
Stretching the antagonist muscle to enhance agonist performance has gained considerable attention. However, most studies have focused on one stretching duration. Hence, the aim of this study was to compare varying durations (40-, 80-, and 120-seconds) of antagonist (dorsiflexors) static stretching (SS) on agonist (plantar flexors: PF) muscle performance.
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