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Article Synopsis
  • Vitamin D plays a crucial role in regulating calcium and phosphorus levels as well as influencing inflammation, insulin resistance, and obesity, with its main forms (D2 and D3) converting into an active hormone in the body.
  • Research shows a link between low vitamin D levels and increased pro-inflammatory cytokines, which may negatively impact insulin sensitivity and metabolic health.
  • The effects of vitamin D supplementation on metabolic conditions and insulin sensitivity remain mixed, with some studies reporting benefits while others show no significant changes in inflammation or glycemic control.
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