An Integrative Review of Brainwave Entrainment Benefits for Human Health.

Brainwave Entrainment (BWE) is a noninvasive method of neuromodulation based on the principle that auditory or visual stimulation at a specific frequency can lead the brain's electrocortical activity to oscillate at the frequency of the external signal or its multiples. This phenomenon could be used to alter physiological and psychological states. Therefore, we conducted an integrative review to answer the question: "What are the observed benefits of BWE on human health and well-being?" We searched for studies published in the last ten years in the Directory of Open Access Journals (DOAJ), EMBASE, Virtual Health Library (BVS), PubMed, SciELO, and Cochrane Library databases in April 2024.