Effects of Drop Jump Training on Physical Fitness in Highly Trained Young Male Volleyball Players: Comparing Maximal Rebound Height and Standard Drop Height Training.

Background: Drop height has previously been used as an effective programming parameter in plyometric jump training. Less is known about the usage of maximal rebound jump height from a distinct drop height as a parameter for individualized plyometric jump training. Hence, the aim of this study was to contrast the effects of two different drop jump (DJ) training modalities using either the individualized maximal rebound height (MRHT) or a standard (SDHT) drop height on selected measures of physical fitness in young volleyball players.

The Effects of Reverse Nordic Exercise Training on Measures of Physical Fitness in Youth Karate Athletes.

In karate, the ability to execute high-velocity movements, particularly kicks and punches, is heavily dependent on the strength and power of the lower limb muscles, especially the knee extensors. As such, this study aimed to evaluate the effects of an 8-week eccentric training program utilizing the reverse Nordic exercise (RNE) integrated into karate training compared with regular karate training only on measures of physical fitness in youth karate athletes. Twenty-seven youth karatekas were recruited and allocated to either RNE group (n = 13; age = 15.

Effects of Explosive vs. Strength Resistance Training on Plantar Flexor Neuromuscular and Functional Capacities in Institutionalized Older Adults: A Randomized Controlled Trial.

Objectives: To compare the effects of explosive and strength resistance training on neuromuscular and functional parameters in older adults and to analyze the relationship between changes in walking speed and improvements in plantar flexor (PF) neuromuscular parameters following interventions.

Methods: In total, 40 participants were randomly assigned to either an explosive resistance training group (EXG, n = 18; age = 80.41 ± 10.

Geocultural differences in pre-schooler sleep profiles and family practices: an analysis of pooled data from 37 countries.

Study Objectives: To examine 1) multidimensional sleep profiles in pre-schoolers (3-6 years) across geocultural regions and 2) differences in sleep characteristics and family practices between Majority World regions (Pacific Islands, Sub-Saharan Africa, Eastern Europe, Northeast Asia, Southeast Asia, South Asia, the Middle East and North Africa, Latin America) and the Minority World (the Western world).

Methods: Participants were 3507 pre-schoolers from 37 countries. Nighttime sleep characteristics and nap duration (accelerometer: n=1950) and family practices (parental questionnaire) were measured.

Exploring urban-rural differences in 24-h movement behaviours among tunisian preschoolers: Insights from the SUNRISE study.

Little is known about differences in physical activity among children from urban and rural areas in low-to middle-income countries and some previous investigations revealed disparities in physical activity levels among children and adolescents residing in urban and rural environments. We aimed to: (i) assess the proportion of preschool-aged children (3.0-4.

Decoding Motor Skills: Video Analysis Unveils Age-Specific Patterns in Childhood and Adolescent Movement.

Motor skill development is crucial in human growth, evolving with the maturation of the nervous and musculoskeletal systems. Quantifying these skills, especially coordinative abilities, remains challenging. This study aimed to assess the performance of five motor tasks in children and adolescents using high-speed video analysis, providing data for movement and health professionals.

Age- and Gender-Specific Reference Values for Physical Performance in Tunisian Youth Basketball Players.

Background/objectives: Physical performance is becoming increasingly critical in basketball, as it directly influences players' agility, power, and endurance. This study aimed to assess the progression of body composition and physical performance metrics across different ages and genders, establishing age- and gender-specific reference values for Tunisian basketball athletes.

Methods: A total of 469 Tunisian basketball players (239 boys and 230 girls) were assessed and grouped by age.

The Effects of Combined Versus Single-Mode Resistance and Repeated Sprint Training on Physical Fitness, Hematological Parameters, and Plasma Volume Variations in Highly Trained Soccer Players.

We examined the effects of eight weeks of single-mode resistance, repeated sprint training, and the combination of the two programs on selected measures of physical fitness (muscle power, speed, and body composition), hematological parameters, and plasma volume variations in highly trained soccer players. Sixty male soccer players from the Tunisian national Ligue were randomly allocated to a resistance training group (RTG), a repeated sprint training group (RSTG), a combined resistance and repeated sprint training group (CTG), or an active control group (CG, soccer training only). The training volumes were similar between groups.

The effects of three types of balance training programs on measures of balance and muscle power in prepubertal children: A randomized controlled trial.

Objectives: The purpose of this study was to investigate the effects of static (SBT), quasi-dynamic (QDBT), and dynamic (DBT) balance training on balance and muscle power performance in prepubertal children.

Design: Randomized, controlled trial design.

Methods: Fifty-six children (10 and 11 years) were randomly assigned to static (n = 14), quasi-dynamic (n = 14) and dynamic balance training (n = 15), or a control group (n = 13).

Effects of carob rich-polyphenols on oxidative stress markers and physical performance in taekwondo athletes.

Excessive exercise can induce cell damage and impair muscle function by generating oxidative stress. Carob rich phenolic components have attracted the attention of many researchers because of their antioxidant actions. We utilized a double-blind randomized placebo-controlled design to study the putative antioxidant role of six weeks of daily polyphenol supplementation on selected blood markers of oxidative stress and performance in taekwondo athletes.

Reliability of single-leg maximal dynamic strength performance and inter-limb asymmetries in pre-pubertal soccer players. The influence of maturity in asymmetries.

The aims of this repeated measures study were (I) to determine the reliability of single-leg squat 1RM and inter-limb asymmetries in pre-pubertal athletes, and (II) to assess associations between bilateral and/or unilateral squat 1RM performance, inter-limb asymmetries, and participants' chronological and biological age. Thirty-one soccer players (age [mean ± standard deviation] = 8.48 ± 0.

Chronic Effects of Static Stretching Exercises on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review and Multilevel Meta-Analysis.

Background: The chronic effect of static stretching (SS) on muscle hypertrophy is still unclear. This study aimed to examine the chronic effects of SS exercises on skeletal muscle hypertrophy in healthy individuals.

Methods: A systematic literature search was conducted in the PubMed, Web of Science, Cochrane Library, and SPORTDiscus databases up to July 2023.

Effects of In-Season Strength Training on Physical Fitness and Injury Prevention in North African Elite Young Female Soccer Players.

Background: Strength training (ST) primarily enhances physical fitness (e.g., muscle strength, power, speed) and bone density in female soccer players.

Effects of Ramadan Fasting on Sleep and Physical Fitness among Young Female Handball Players.

Objectives: This study examines the potential impact of Ramadan fasting on sleep patterns and physical fitness in under 14 (U14) and under 17 (U17) female handball players.

Methods: For this study, sixty-five female handball players' (U14, = 33 and U17, = 32) sleep habits were assessed before (BR) and during the first (R1) and last weeks (R4) of Ramadan using: the Pittsburgh Sleep Quality Index (PSQI), the Insomnia Severity Index (ISI), and the Epworth Sleepiness Scale (ESS). Physical ability tests including balance and jumps were conducted throughout these periods.

Changes in Physical Fitness, Muscle Damage and Cognitive Function in Elite Rugby Players over a Season.

This study proposes to monitor the physical, immune and cognitive responses and adaptations of elite rugby players throughout the season based on the loads performed. Anthropometric measurements, physical fitness tests (e.g.

The Effects of Volume-Matched 1- and 2-Day Repeated Backward Sprint Training Formats on Physical Performance in Youth Male Soccer Players.

Bouguezzi, R, Negra, Y, Sammoud, S, Uthoff, A, Moran, J, Behrens, M, and Chaabene, H. The effects of volume-matched 1- and 2-day repeated backward sprint training formats on physical performance in youth male soccer players. J Strength Cond Res XX(X): 000-000, 2024-This study examined the effects of a 6-week, 1 vs.

Ramadan Intermittent Fasting and Plasma Volume Variations in Individuals with Different Body Weights.

: There is increasing awareness of the physiological effects of Ramadan intermittent fasting (RIF) in obese subjects. However, there are no data on the effects of RIF on plasma volume changes (ΔPV) in individuals with different body weights. : This study investigated the effects of RIF on ΔPV in normal-weight (NW) and overweight (OW) adult men, and adult men with obesity (OB) and severe obesity (SO).

Isokinetic Peak Torque Improvement and Shoulder Muscle Ratios Imbalance Correction After Specific Strength Training on a New Ballistic Throwing Device: A Randomized Controlled Trial.

Context: The aim of this study was to investigate the effects of 8-week ballistic-strength-training program using a validated specific throwing device (ie, Arm/Shoulder Specific Strength Device), on isokinetic shoulders' rotation muscle-torques and ratios as well as range of motion in team handball players.

Design: A repeated-measures experimental design with a randomized controlled trial was used.

Methods: Twenty-six high-level competitive male U-19 team handball players were randomly assigned into training (TG, n = 15) and control (n = 11) groups.

Effect of intensity training block on anxiety state and performance in competitive swimmers.

Background: An increase in training intensity could create changes in psychological and physiological variables in competitive athletes. For this reason, it is very relevant to know how an intensive training block could influence psychological variables in competitive swimmers. This study examined the effect of an intensive training block (HIT) for 2 weeks on the anxiety state and swimming performance compared to standard aerobic training.

The influence of time-restricted eating/feeding on Alzheimer's biomarkers and gut microbiota.

Objectives: Alzheimer's disease (AD) is a progressive neurodegenerative disorder affecting approximately 55 million individuals globally. Diagnosis typically occurs in advanced stages, and there are limited options for reversing symptoms. Preventive strategies are, therefore, crucial.

Comparative analysis of standard and contrast elastic resistance band training effects on physical fitness in female adolescent handball players.

This study aimed to compare the effects of two elastic band 10-week training programmes on the athletic performance in adolescent female handball players. Participants aged 16.0 ± 0.

The impact of interval training on adiponectin to leptin ratios and on blood pressures in severely obese adolescent girls: A randomized controlled trial.

Interval-training is widely implemented among populations with obesity to decrease metabolic-disorders; however, high-intensity-interval-training (HIIT) has rarely been studied in severely obese adolescent girls. Therefore, the aim of this study was to compare the effects of 8 weeks of (HIIT) or moderate-intensity interval-training (MIIT), on cardiometabolic risk factors and hormonal-ratios in severely-obese-girls. For this aim, 35 female-adolescents (14.