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Article Synopsis
- More research is necessary to evaluate how voluntary contraction, electrical stimulation, and combined methods affect muscle strength and endurance.
- Seventy-six young adults participated in a study divided into three groups (voluntary contraction, Russian current, and combined) undergoing 18 training sessions over six weeks.
- After the training, significant improvements were seen in muscle strength and endurance for all groups except one, with the superimposed group outperforming others in both measures and demonstrating cross-education effects.