Upper-body strength and power assessment in women using a chest pass.

Finding assessment methods that are reliable, valid, and easy to administer is important, especially when assessing large numbers of athletes. The purpose of this research therefore was to investigate whether assessment of the upper body using the chest pass throw was significantly related to strength and power as measured using the bench press. The chest pass distance of 12 experienced netball players was measured; thereafter, their bench press 1 repetition maximum and various kinematic and kinetic variables were calculated from a 10-kg bench press throw performed on an instrumented Smith machine.