Effects of Short-Interval and Long-Interval Swimming Protocols on Performance, Aerobic Adaptations, and Technical Parameters: A Training Study.

Dalamitros, AA, Zafeiridis, AS, Toubekis, AG, Tsalis, GA, Pelarigo, JG, Manou, V, and Kellis, S. Effects of short-interval and long-interval swimming protocols on performance, aerobic adaptations, and technical parameters: A training study. J Strength Cond Res 30(10): 2871-2879, 2016-This study compared 2-interval swimming training programs of different work interval durations, matched for total distance and exercise intensity, on swimming performance, aerobic adaptations, and technical parameters.

Side-alternating vibration training for balance and ankle muscle strength in untrained women.

Context: Side-alternating vibration (SAV) may help reduce the risk of falling by improving body balance control. Such training has been promoted as a strength-training intervention because it can increase muscle activation through an augmented excitatory input from the muscle spindles.

Objective: To determine the effect of SAV training on static balance during 3 postural tasks of increasing difficulty and lower limb strength.

Tendon vibration during submaximal isometric strength and postural tasks.

To establish the effect of tendon vibration (TV) on steady submaximal strength and static balance control, 29 women performed isometric plantarflexions at 10, 20, 30 and 50% of MVC and postural tasks of increasing difficulty (Normal Quiet Stance, NQS, Sharpened Tandem Stance and One Leg Stance) with vibrators (80 Hz) applied to the Achilles tendon. Both tasks were performed under four conditions (10 s each): eyes open, eyes closed, eyes closed with TV, eyes open with TV. During the isometric tasks, the application of TV increased the plantarflexion torque at 20 and 30% of MVC, accompanied by a greater (p < 0.

Olympic weightlifting training causes different knee muscle-coactivation adaptations compared with traditional weight training.

The purpose of this study was to compare the effects of an Olympic weightlifting (OL) and traditional weight (TW) training program on muscle coactivation around the knee joint during vertical jump tests. Twenty-six men were assigned randomly to 3 groups: the OL (n = 9), the TW (n = 9), and Control (C) groups (n = 8). The experimental groups trained 3 d · wk(-1) for 8 weeks.

Vertical jump biomechanics after plyometric, weight lifting, and combined (weight lifting + plyometric) training.

The purpose of this study was to compare the effects of an Olympic weight lifting (OL), a plyometric (PL), and combined weight lifting + plyometric (WP) training program on vertical jump (VJ) biomechanics. Thirty-six men were assigned randomly to 4 groups: PL group (n = 9), OL group (n = 9), WP group (), and control (C) group (n = 8). The experimental groups trained 3 d.

The effects of heavy continuous versus long and short intermittent aerobic exercise protocols on oxygen consumption, heart rate, and lactate responses in adolescents.

This study compared the physiological responses to heavy continuous (HC), short-intermittent (SI), and long-intermittent (LI) treadmill exercise protocols in non-endurance adolescent males. Nine adolescents (14 +/- 0.6 years) performed a maximal incremental treadmill test followed, on separate days, by a SI [30 s at 110% of maximal aerobic velocity (MAV) with 30 s recovery at 50%], a LI (3 min at 95% of MAV with 3 min recovery at 35%), and a HC (at 83% of MAV) aerobic exercise protocol.

Muscular strength and jumping performance after handball training versus physical education program for pre-adolescent children.

The purpose was to compare a 6-mo. specific handball training program and a typical physical education program on various strength and jumping skills. The participants (M age= 13.

Static balance improvement in elderly after dorsiflexors electrostimulation training.

The purpose of the present study was to determine the effect of dorsiflexors' ElectroStimulation (ES) training, on postural tasks of increasing difficulty in the elderly. Twenty-one elderly adults were randomly assigned into one of two groups: a Training (TG) and a Control Group (CG). The TG (n = 10) performed (4 weeks, 4 s/week, 40 min/session) superimposed (electrically evoked and voluntary activation) isometric dorsiflexions (ankle 100 degrees ) while seated.

Age-induced modifications of static postural control in humans.

We examined how young and older adults adapt their posture to static balance tasks of increasing difficulty. Participants stood barefoot on a force platform in normal quiet, Romberg-sharpened and one-legged stance. Center of pressure (CoP) variations, electromyographic (EMG) activity of ankle and hip muscles and kinematic data were recorded.

Motivation profiles in sport: a self-determination theory perspective.

The present study examined the link between motivation profiles among adult sports participants and the consequences of enjoyment, effort, positive and negative affect, attitude toward sport participation, intention to continue sport participation, satisfaction, and frequency of attendance in sport. Two samples of participants (n = 590 and n = 555) completed the Sport Motivation Scale and a range of self-report measures to assess the outcome variables. Exploratory cluster analyses applied to Sample 1 and confirmatory cluster analysis applied to Sample 2 identified two clusters of sport participants.

Hierarchical confirmatory factor analysis of the Flow State Scale in exercise.

In this study, we examined the factor structure and internal consistency of the Flow State Scale using responses of exercise participants. This self-report questionnaire consists of nine subscales designed to assess flow in sport and physical activity. It was administered to 1231 aerobic dance exercise participants.