During 22 prime expeditions onboard orbital station "Mir" there obtained material allowing one to assess the nutritional status of cosmonauts in a period of acute adaptation and in the closing stage of mission. There formulated the food rations and additional assortments of food for the mentioned stages of mission. It is found that in the formulated food rations and in the additional assortments of the food there contain the optimal amount of indispensable food ingredients the use of which will allow one to realize the measures for normalizing the life activity and maintaining the adequate level of working capacity of the cosmonauts.
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