Gross efficiency of muscular work during step exercise at -15 degrees C and 21 degrees C.

In an effort to assess the effect of ambient temperature on the gross efficiency (Effg) of step exercise 12 subjects performed a modified step test either at -15 degrees C or 21 degrees C ascending to three different heights (corresponding to light, moderate and heavy work), for 20 min each with a frequency of 18 steps min-1. Heart rate (HR), rectal temperature, skin temperatures and heat flux from skin were continuously measured. Oxygen consumption was measured during the last 5 min of each step height and perceptions of thermal sensation were recorded. The results indicate that, while using conventional clothing adequate in these temperatures, Effg is altered in a contradictory manner. At -15 degrees C Effg increased with increasing work load, whereas at 21 degrees C it decreased when the work load increased. The highest Effg (heavy work at -15 degrees C and light work at 21 degrees C) values are reflected as rather similar rectal temperatures. (37.4-37.7 degrees C) and identical mean skin temperatures (32.8 degrees C) as well as the same (slightly warm) thermal sensation of the legs. At -15 degrees C the lowest Effg in light work was probably due to the need to warm up the muscles. At 21 degrees C, on the contrary, the activation of heat dissipation systems was probably responsible for the lowest Effg in heavy work.