AI Article Synopsis
- A study with 120 healthy men aged 20-40 analyzed the relationship between aerobic performance and their usual activity levels.
- Results showed that those with an active lifestyle had significantly better oxygen uptake and work capacity compared to sedentary individuals.
- The findings suggest that individuals with lower physical activity should incorporate regular exercise to improve their aerobic performance.
Article Abstract
Bicycle ergometry studies in which 120 healthy male volunteers, aged 20--40, look part, showed that aerobic performance depended on their normal motor activity. In the test subjects, leading an active mode of life, maximum oxygen uptake and general work capacity were significantly higher than in those leading a sedentary mode of life. The data obtained give evidence that the people with diminished muscle activity should be recommended to do regular exercises in order to maintain aerobic performance.
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