Background: Kettlebells, dating back to 1703 in Russia, offer a full-body workout for strength, endurance, and flexibility. They activate back and hip musculature, reduce low back injury risk, and improve postural coordination. Cycling induces muscle hypertrophy, guiding exercise prescription.
Objective: The study evaluates the impact of kettlebell and cycling exercise on heart rate variability (HRV) in healthy young adults, assessing lifestyle, body mass index (BMI), and relationship with HRV.
Methods: A pilot study at King George's Medical University's Department of Physiology in Lucknow, Uttar Pradesh over a period of 1 year, involved 64 participants, including healthy adults aged 18-35, consenting individuals, and those under 35 diagnosed with any medical conditions were excluded.
Results: The study examined the impact of kettlebell and cycling exercise on HRV in 64 healthy individuals. The participants were divided into two groups, with no significant differences in height, weight, BMI, waist circumference, or blood pressure. After exercise, heart rate (HR) increased by 55%, but low frequency (LF) power and high frequency (HF) power decreased.
Conclusion: The study found that combining kettlebell and cycling exercise can improve cardiovascular health and overall physical fitness in 64 healthy individuals, increasing HR by 55% but decreasing LF and HF power.
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Comparison of Kettlebell and Cycling Exercise on Heart Rate Variability.
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Department of Physiology, King George's Medical University, Lucknow, Uttar Pradesh, India.
Background: Kettlebells, dating back to 1703 in Russia, offer a full-body workout for strength, endurance, and flexibility. They activate back and hip musculature, reduce low back injury risk, and improve postural coordination. Cycling induces muscle hypertrophy, guiding exercise prescription.
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1Institute of Sport Sciences and Physical Education, Faculty of Sciences, University of Pécs, 7624 Pécs, Hungary.
Kettlebell as a sport has gained recognition worldwide. We characterized the physiological responses induced by a simulated kettlebell competition routine in experienced kettlebell athletes (n = 26) in a two-group, pre-post plus short-term follow-up, non-randomized experiment. The experimental group (EXP) included 13 kettlebell athletes, while the control group (CON) consisted of 13 individuals with prior recreational exposure to kettlebell activities.
View Article and Find Full Text PDFEffects of kettlebell swing training on cardiorespiratory and metabolic demand to a simulated competition in young female artistic gymnasts.
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Faculdade de Motricidade Humana-Universidade de Lisboa, CIPER-Centro Interdisciplinar de Estudo da Performance Humana, Lisboa, Portugal.
We examined the effects of adding a Kettlebell Swing training program (KB) to the regular skill-training protocol (REGULAR) on cardiorespiratory fitness, cardiorespiratory/metabolic demand, and recovery to a simulated competition of female artistic gymnastics. Nine gymnasts (13±2 years) had their REGULAR complemented with a 4-week kettlebell training (REGULAR+KB), consisting of 3 sessions/week of 12x30" swings x 30" rest with ¼ of their body weight, while 9 aged-matched gymnasts acted as a comparison group. Peak oxygen uptake ([Formula: see text]) during routines was estimated from the O2 recovery curve using backward extrapolation and off-kinetics parameters were modeled through a mono-exponential function.
View Article and Find Full Text PDFKINEMATIC AND KINETIC VARIABLES DIFFER BETWEEN KETTLEBELL SWING STYLES.
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Saint Louis Cardinals Baseball Organization, Saint Louis, MO, USA.
Background: Kettlebell (KB) and indian club swings (ICS) are used diversely for developing strength and power. It has been proposed that multiple swing techniques can be used interchangeably to elicit similar adaptations within performance training. Hypothesis/Purpose: It was hypothesized that there will be not be a difference in peak joint angles between types of swings.
View Article and Find Full Text PDFComparison of Cardiorespiratory and Metabolic Responses in Kettlebell High-Intensity Interval Training Versus Sprint Interval Cycling.
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Department of Kinesiology and Health Studies, Southeastern Louisiana University, Hammond, Louisiana.
The purpose of this study was to determine the effectiveness of a novel exercise protocol we developed for kettlebell high-intensity interval training (KB-HIIT) by comparing the cardiorespiratory and metabolic responses to a standard sprint interval cycling (SIC) exercise protocol. Eight men volunteered for the study and completed 2 preliminary sessions, followed by two 12-minute sessions of KB-HIIT and SIC in a counterbalanced fashion. In the KB-HITT session, 3 circuits of 4 exercises were performed using a Tabata regimen.
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