Be ready to manage stress "Before" and "After" a critical event. What the EEG and autonomic correlates tell us.

This study examined behavioral, electrophysiological (EEG), and autonomic responses to stress during the preparation and speech stages of five discourses among 26 adults. Participants underwent an increasingly stressful job-interview based on a modified Trier Social Stress Test, receiving feedback from an evaluative board. Findings showed increased RTs, higher cardiovascular responses [Pulse Volume Amplitude (PVA), and Heart Rate Variability (HRV)] and generalized increases in EEG frequency bands (delta, theta, alpha, beta, gamma) during the speech compared to the preparation stage. The rising emotional salience of the discourses induced a negativity bias and extensive low-frequency band activation (delta and theta) across the scalp in response to emotional demands. High-frequency bands exhibited a plateau effect, indicating less cognitive involvement as the discourses progressed. In our opinion, a possible interpretation is that this effect could be due to habituation mechanisms or coping strategies. Autonomic results revealed significant variations in PVA, with higher levels during the first discourse preparation, indicating substantial cognitive effort. Despite increased emotional arousal, participants managed stress effectively, as evidenced by increased HRV during the speech stage. Overall, during progressively increasing ecological psychosocial stress, individuals displayed marked emotional reactions in terms of low-frequency bands and cardiovascular indices, particularly during the first speeches rather than the preparation stages of an interview.