AI Article Synopsis
- This study investigates whether a 15-second static stretching (SS) exercise performed after a longer 180-second SS can enhance the prolonged effects on flexibility and tissue characteristics.
- The research involved 15 untrained males, comparing three conditions: just 180 seconds of SS, 180 seconds of SS followed by 15 seconds during rest, and a control group with only 15 seconds of SS.
- Results showed that adding the short-term SS improved knee flexion range of motion and reduced tissue hardness for longer durations compared to the other conditions, suggesting benefits of this combined approach.
Article Abstract
Introducation: This study aimed to clarify whether or not the prolonged effect of a 180-s static stretching (SS) exercise could be maintained for a longer period by performing an additional short-term (15-s) SS exercise following a 15-min rest.
Methods: The participants were 15 healthy untrained adult males in three conditions: (1) SS condition (180-s SS exercise only); (2) SS + 15 s condition (180-s SS and 15-s SS exercise during the rest period); and (3) noSS + 15-s condition (15-s SS exercise only). The knee flexion range of motion (ROM), pain pressure threshold (PPT), and tissue hardness were measured before (PRE), immediately after (POST), and 15 min and 30 min after the SS exercise.
Results And Discussion: Significant interaction effects were observed in all variables. tests showed that knee flexion ROM showed an immediate significant change ( < 0.05) and also at 15 min and 30 min after the SS exercise in the SS + 15 s condition. Tissue hardness showed an immediate significant decrease ( < 0.05) and also at 15 min, but not at 30 min after the SS exercise in the SS + 15 s condition. The additional short-term (15 s) SS exercise in the rest period may have a potential long-lasting effect on ROM increase and tissue hardness decrease.
Download full-text PDF |
Source |
|---|---|
| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC11578709 | PMC |
| http://dx.doi.org/10.3389/fspor.2024.1473746 | DOI Listing |
Publication Analysis
Top Keywords
Similar Publications
Validation of Aerobic Capacity (VO2max) and Pulse Oximetry in Wearable Technology.
Sensors (Basel)
January 2025
School of Integrated Health Sciences, Department of Kinesiology and Nutrition Sciences, University of Nevada, Las Vegas, NV 89154, USA.
Introduction: As wearable technology becomes increasingly popular and sophisticated, independent validation is needed to determine its accuracy and potential applications. Therefore, the purpose of this study was to evaluate the accuracy (validity) of VO2max estimates and blood oxygen saturation measured via pulse oximetry using the Garmin fēnix 6 with a general population participant pool.
Methods: We recruited apparently healthy individuals (both active and sedentary) for VO2max (n = 19) and pulse oximetry testing (n = 22).
Sleep Deprivation Elevates Resting and Exercise Blood Pressures and Augments Pressor Response at Exercise Onset.
Med Sci Sports Exerc
December 2024
College of Life and Health Sciences, Chubu University, Kasugai, Aichi, JAPAN.
Purpose: Sleep deprivation and elevated blood pressure (BP) increase the risk of cardiovascular diseases. However, the effects of sleep deprivation on BP response, especially at exercise onset remain unclear. We aimed to elucidate the effects of experimental sleep deprivation (ESD) on resting and exercise BPs, including that at exercise onset, and investigate whether a night-time nap during ESD changes the ESD-altered BP.
View Article and Find Full Text PDFIndividual Responses to Repeated Dosing with Anthocyanin-Rich New Zealand Blackcurrant Extract During High-Intensity Intermittent Treadmill Running in Active Males.
Nutrients
December 2024
Institute of Applied Sciences, University of Chichester, College Lane, Chichester PO19 6PE, UK.
Unlabelled: Intake of New Zealand blackcurrant (NZBC) extract for 7 days has been shown to improve high-intensity intermittent running (HIIR) performance.
Objectives: We examined the repeat response of NZBC extract on HIIR performance.
Methods: Sixteen active males (age: 23 ± 3 yrs, height: 179 ± 5 cm, mass: 79 ± 11 kg, V˙O: 55.
Effect of power training on function and body composition in older women with probable sarcopenia. A study protocol for a randomized controlled trial.
PLoS One
January 2025
Department of Nursing and Physiotherapy, University of Salamanca, Salamanca, Spain.
Background: Sarcopenia is a clinical syndrome characterized by the loss of muscle mass and strength. Hormonal changes that occur early in women may influence protein synthesis and promote muscle atrophy, leading to probable sarcopenia, defined as a loss of muscle strength without an obvious decrease in muscle mass. Various types of exercise have already proven effective in treating sarcopenia.
View Article and Find Full Text PDFThe Acute Effect of Different Cluster Set Intra-Set Rest Interval Configurations on Mechanical Power Measures During a Flywheel Resistance Training Session.
Sports (Basel)
November 2024
Department of Health and Sport Sciences, South East Technological University, Kilkenny Road Campus, R93 V960 Carlow, Ireland.
The aim of this study was to compare the acute effect of three cluster set (CS) intra-set rest intervals (15 s, 30 s, and 45 s) on mechanical performance measures during a flywheel resistance training session. Twelve amateur male field sport athletes attended three training measurement sessions (separated by 14 days of wash-out), consisting of four sets of nine repetitions (as cluster-blocks: 3 + 3 + 3), using a 0.050 kg·m inertial load.
View Article and Find Full Text PDFWant AI Summaries of new PubMed Abstracts delivered to your In-box?
Enter search terms and have AI summaries delivered each week - change queries or unsubscribe any time!