Individuals who choose to be inactive accept the same increased risk of heart disease as individuals who smoke a pack of cigarettes a day! Unfortunately, between 11%-15% of the adult population still smoke a pack of cigarettes a day, whereas, 60%-80% of adults are either not adequately active or completely inactive. Thus, inactivity carries the same risk as smoking a pack of cigarettes per day and is between 4-5 times more prevalent!
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| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC11562337 | PMC |
| http://dx.doi.org/10.1177/15598276241263790 | DOI Listing |
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