AI Article Synopsis
- Sleep is super important for being healthy and doing well in life, but not everyone gets enough good sleep.
- The article talks about different reasons why people might not get good sleep, including things that aren't related to health problems.
- It also explains what sleep insecurity is, how to help people learn about sleep better, and ways to make sure everyone can get the sleep they need for a happier and healthier life.
Article Abstract
Sleep is essential for a healthy, productive life, but access to sufficient and quality sleep is not universal. Sleep equity is influenced by both pathological and nonpathological sources. This article considers nonpathological determinants of adequate sleep, defines 3 features of sleep insecurity, and suggests how to promote sleep literacy to remove some barriers to adequate sleep, promote sleep equity, and improve individual and community health and well-being.
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Source |
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| http://dx.doi.org/10.1001/amajethics.2024.795 | DOI Listing |
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