We review the evidence indicating that endogenous changes in these hormones, including testosterone, growth hormone, insulin growth factor-1, and estrogen, and their proposed anabolic effects contribute to and augment resistance exercise training (RET)-induced hypertrophy. Additionally, we provide recommendations for gold-standard methodological rigor to establish best practices for verifying menstrual phases as part of their research, ultimately enhancing our understanding of the impact of ovarian hormones on RET-induced adaptations.
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| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC11460760 | PMC |
| http://dx.doi.org/10.1249/JES.0000000000000346 | DOI Listing |
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