This longitudinal study with female youth in the slums of Kampala, Uganda (), explored the impact of the Transcendental Meditation® (TM®) technique on the primary outcome measure, and and as secondary outcomes. Quality-of-life behaviors were also assessed, including excessive alcohol use. After baseline testing participants learned TM over five consecutive days. Participants practiced TM at home for 20 min twice a day and attended two follow-up sessions. Post-testing occurred at five months. Significant improvements in (), (), (), and () were found. A decrease in excessive alcohol use was also observed (). At eight months a short answer questionnaire showed improved physical health, decreased stress and anxiety levels, and improved relationships in the family and community. Our findings have important implications for enhancing the well-being and empowerment of these vulnerable female youth.
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| http://dx.doi.org/10.1080/07399332.2024.2358789 | DOI Listing |
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