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Is high-volume pilates training better to improve physical-functional performance in community-dwelling older adults? A randomized and controlled clinical trial.
J Bodyw Mov Ther
July 2024
Programa de Pós-graduação em Ciências da Reabilitação, Universidade de Brasília, Ceilândia, Brasília, Brazil. Electronic address:
[THE EFFECTS OF THE PILATES METHOD ON HAMSTRING EXTENSIBILITY, PELVIC TILT AND TRUNK FLEXION].
Nutr Hosp
November 2015
Cátedra de Traumatología del Deporte. Universidad Católica de Murcia, Murcia..
Introduction: Pilates includes a high volume of hamstring stretching and maximal trunk flexion with knees extended exercises.
Objective: to perform a systematic review about Pilates practice effects and a detraining period on hamstring extensibility, pelvic tilt and trunk flexion in maximal trunk flexion with knees extended.
Method: it was analysed all the experimental or quasi-experimental designs written in English, Spanish or Portuguese and included in the following databases: Pubmed, Sports Discus, ISI Web of Knowledge, Dialnet and Research Gate.
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