A mindful approach to physician self-care.

S Afr Fam Pract (2004)

Dr Janine Kirby, Private Practice, East London.

Published: January 2024

There has been an increasing awareness of the importance of physician mental health. Several South African studies show a high prevalence of burnout among doctors. Burnout is characterised by three components: exhaustion, depersonalisation, and a sense of a lack of efficacy. Burnout is a result of both external and internal pressures. While lifestyle modification is essential, mindfulness-informed programmes promote self-regulation and resilience. Mindfulness programmes comprise three components: present moment awareness, perspective-taking and wisdom, and compassion. Physician wellness begins with individuals recognising the need of self-care and giving themselves permission to prioritise this. Ongoing identification of self-care needs and acting compassionately to address these needs is essential.

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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC10839219PMC
http://dx.doi.org/10.4102/safp.v66i1.5836DOI Listing

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