AI Article Synopsis
- The study explores the effects of drinking nitrate-rich beetroot juice on cardiovascular health during aerobic exercise in physically inactive postmenopausal women with high blood pressure.
- Results show that both acute and one-week consumption of beetroot juice led to significant improvements in blood pressure and flow-mediated dilation (FMD) after exercise, compared to a placebo.
- Additionally, participants drinking beetroot juice experienced faster heart recovery and better heart rate variability, indicating enhanced autonomic function, although heart rate itself did not differ significantly between the two groups.
Article Abstract
Background: The increase in blood pressure (BP) levels in the postmenopausal period can be partly explained by the decrease in nitric oxide synthases (NOS).
Objective: To investigate the acute and one-week effects of beetroot juice nitrate-rich (BRJ-NO3rich) ingestion on cardiovascular and autonomic performance in response to submaximal aerobic exercise in postmenopausal women with systemic arterial hypertension (SAH) who are physically inactive.
Methods: Fourteen postmenopausal women with SAH [mean (SD) age: 59(4) y; BMI (kg/m2): 29.2(3.1)] completed submaximal aerobic exercise bouts after an acute and a one-week intervention with BRJ in a placebo-controlled, randomized, triple-blind, crossover design. Participants ingested either BRJ (800 mg of NO) or placebo acutely and drank either BRJ (400 mg of NO) or placebo every day for the next six days. After two and ½ hours, they performed a session of aerobic submaximal aerobic exercise, and their systolic BP (SBP) and diastolic BP (DBP), flow-mediated dilation (FMD), heart rate (HR) recovery, and HR variability were measured.
Results: In the post-exercise recovery period, SBP dropped significantly in the BRJ-NOrich group (-9.28 mmHg [95%CI: -1.68 to -16.88] ES: -0.65, p = 0.019) compared to placebo after acute ingestion. The FMD values increased after acute BRJ-NOrich on post-exercise (3.18 % [0.36 to 5.99] ES: 0.87, p = 0.031). After the one-week intervention, FMD values were higher in the BRJ-NOrich group before (4.5 % [1.62 to 7.37] ES: 1.21, p = 0.005) and post-exercise measurements (4.2 % [1.52 to 6.87] ES: 1.22, p = 0.004) vs. placebo. HRV indices with remarkable parasympathetic modulation to heart recovered faster on the BRJ-NOrich group than placebo group. No between-group differences were identified in values of HR post-exercise recovery in the 30s, 60s, 120s, 180s, and 300s.
Conclusions: Acute and short-term BRJ-NO ingestion may enhance cardiovascular and autonomic behavior in response to aerobic exercise in postmenopausal women diagnosed with SAH.
Clinical Trial Registry Number: https://clinicaltrials.gov/ct2/show/NCT05384340.
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| http://dx.doi.org/10.1016/j.freeradbiomed.2023.11.039 | DOI Listing |
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