AI Article Synopsis
- A study on older women with chronic non-specific low back pain (NSLBP) evaluated the effects of a 10-week mat-Pilates program compared to a general home exercise program.
- The results showed significant improvements in pain and disability for those in the mat-Pilates group at both 10 weeks and 6 months post-intervention, but no changes in balance or exercise adherence were observed.
- Overall, mat-Pilates was effective in reducing pain and enhancing disability outcomes for older women with NSLBP, but it did not affect balance or medication usage.
Article Abstract
Background: Mat-Pilates exercise is effective for chronic non-specific low back pain (NSLBP), but its application in older women is understudied.
Aim: To examine the effects of a 10-week mat-Pilates program on pain, disability, and balance in older women with chronic NSLBP.
Methods: Sixty-three women (≥ 65 years) with chronic NSLBP were randomly assigned to intervention (IG) or control (CG) groups. IG received individualized mat-Pilates sessions (45 min, twice weekly), while CG followed a home-based general exercise program. Primary outcomes included visual analog scale (VAS) for pain, Roland-Morris Disability Questionnaire (RMDQ), timed up-and-go (TUG), and Berg Balance Scale (BBS) at baseline, 10 weeks, and 6 months post-intervention. Repeated measures multivariate analysis of covariance (MANCOVA) was used, adjusted for exercise adherence and analgesic use.
Results: IG significantly improved in VAS and RMDQ scores at 10 weeks and 6 months (p > 0.05). No significant differences were observed in TUG and BBS scores at any measurement point. No between-group differences were found in analgesic use or adherence to exercise during the 6-month follow-up.
Conclusions: A 10-week mat-Pilates program reduced pain and improved disability in older women with chronic NSLBP, effects which persisted at 6 months. However, no impact on balance, analgesic use, or exercise adherence was observed.
Trial Registration Number/date Of Registration: NCT04752579/February 12, 2021.
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| http://dx.doi.org/10.1007/s40520-023-02604-7 | DOI Listing |
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