Objective: This study addresses declining physical fitness among Korean firefighters due to a low exercise participation rate caused by the absence of exercise instructors. The research explores Virtual Mate (VM), a Kinect-based mixed reality device, as a potential solution, but its capacity to replace training instructors in enhancing physical fitness remains uncertain.
Methods: Twenty Korean male firefighters were divided into two groups: the exercise group received an 8-week intervention using VM, while the control group maintained regular physical activity. Cardiopulmonary function and muscle function were measured.
Results: After 8 weeks, the exercise group demonstrated a significant improvement in VO 2peak . Furthermore, there were notable enhancements in the strength and endurance of most knee, shoulder, and trunk flexors and extensors.
Conclusions: Integrating VM into an exercise program can effectively improve cardiorespiratory and muscular function in Korean firefighters.
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| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC11444360 | PMC |
| http://dx.doi.org/10.1097/JOM.0000000000003003 | DOI Listing |
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