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Development of audio-guided deep breathing and auditory Go/No-Go task on evaluating its impact on the wellness of young adults: a pilot study. | LitMetric

AI Article Synopsis

  • This study investigates the effects of audio-guided deep breathing (DB) on the wellbeing of healthy young adults, utilizing an auditory Go/No-Go task to measure attention levels.
  • The research developed a new audio format for DB, measuring participants' tidal volume changes and psychological metrics before and after a 5-minute session of deep breathing.
  • Results indicated significant improvements in tidal volume and reaction times, with notable correlations between mindfulness, self-esteem, and psychological stress, suggesting that this method can enhance both mental and physical wellness.

Article Abstract

Objectives: Numerous studies indicate that deep breathing (DB) enhances wellbeing. Multiple deep breathing methods exist, but few employ audio to reach similar results. This study developed audio-guided DB and evaluated its immediate impacts on healthy population via self-created auditory Go/No-Go task, tidal volume changes, and psychological measures.

Methods: Audio-guided DB with natural sounds to guide the DB was developed. Meanwhile, audio-based Go/No-Go paradigm with Arduino was built to measure the attention level. Thirty-two healthy young adults (n=32) were recruited. Psychological questionnaires (Rosenberg's Self-Esteem Scale (RSES), Cognitive and Affective Mindfulness Scale-Revised (CAMS-R), Perceived Stress Scale (PSS)), objective measurements with tidal volume and attention level with auditory Go/No-Go task were conducted before and after 5 min of DB.

Results: Results showed a significant increment in tidal volume and task reaction time from baseline (p=0.003 and p=0.033, respectively). Significant correlations were acquired between (1) task accuracy with commission error (r=-0.905), (2) CAMS-R with task accuracy (r=-0.425), commission error (r=0.53), omission error (r=0.395) and PSS (r=-0.477), and (3) RSES with task reaction time (r=-0.47), task accuracy (r=-0.362), PSS (r=-0.552) and CAMS-R (r=0.591).

Conclusions: This pilot study suggests a link between it and young adults' wellbeing and proposes auditory Go/No-Go task for assessing attention across various groups while maintaining physical and mental wellness.

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Source
http://dx.doi.org/10.1515/bmt-2023-0410DOI Listing

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