The objective of this study was to assess Mediterranean diet (MD) scores (i.e., alignment with a MD pattern) among students and professors, in addition to assessing how adherence to the MD was associated with other lifestyle behaviors. A cross-sectional observational study was conducted with a sample of 127 university professors and 272 students of the Melilla Campus at the University of Granada (Spain). Students were more physically active than professors (mean difference = 1058 METs, < 0.001) and reported lower negative affect (NA; mean difference = -1.70, < 0.001) whereas professors reported nominally better perceived mental health. For the total sample, the physical health component (β = 0.03, = 0.03) and physical activity (β = 0.0001, = 0.01) were significantly associated with higher MD scores. Health behaviors, including MD scores and physical activity, were suboptimal among both students and professors. The results suggest that a dietary pattern reflective of the MD is positively associated with both physical and mental health outcomes among students and professors, though the direction of the associations remains to be clarified.

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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC10537795PMC
http://dx.doi.org/10.3390/nu15183971DOI Listing

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