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Filename: drivers/Session_files_driver.php
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Filename: controllers/Detail.php
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Filename: controllers/Detail.php
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Function: _error_handler
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Filename: controllers/Detail.php
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Filename: controllers/Detail.php
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Function: _error_handler
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Filename: controllers/Detail.php
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Filename: controllers/Detail.php
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Filename: controllers/Detail.php
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Filename: controllers/Detail.php
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Filename: controllers/Detail.php
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Message: file_get_contents(https://...@gmail.com&api_key=61f08fa0b96a73de8c900d749fcb997acc09): Failed to open stream: HTTP request failed! HTTP/1.1 429 Too Many Requests
Filename: helpers/my_audit_helper.php
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Context And Objective: Players must be capable to have a good change-of-direction (COD) skill aiming to be the fastest as possible to react immediately to the opponent or even to help players to be more agile since COD is a physical determinant of agility. Thus, the aim of this study was to test the effects of a six-week combined training intervention in the COD and countermovement jump (CMJ) of young soccer players, while comparing with a control group only performing the regular field-based training sessions.
Methods: A sample of 80 non-professional players (40 experimental group and 40 control group) between the ages of ten and twelve was taken [(Age: 10.70 ± 1.02)]. The tests that were carried out from the beginning to the end of the intervention were: CMJ test, 505COD Test and Illinois Test. Paired sample t-test was used for determining differences as a repeated measures analysis (pre- post). An ANCOVA test was performed using the pretest as a covariate and the times pre and post as factors.
Results And Conclusions: Repeated measures ANCOVA revealed significant influence of baseline level on the 5-0-5 COD (p = 0.001; η=0.170), the Illinois (p = 0.018; η=0.070) and the CMJ (p = 0.047; η=0.050). Significant interactions group*time (p < 0.001; η=0.137), 5-0-5 COD (p < 0.001; η=0.274), and CMJ (p < 0.001; η=0.392) were found, while no significant interactions were found in Illinois (p = 0.293; η=0.014). The current research revealed that a combined training intervention consisting of strength training, plyometrics, and running techniques can be significantly beneficial for improving COD performance and CMJ.
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Source |
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http://dx.doi.org/10.1016/j.gaitpost.2023.06.025 | DOI Listing |
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