It is well known that stress can increase the risk of heart attack and stroke although the exact way it does this is unknown. This information is particularly more relevant in a post COVID-19 era where healthcare workers are increasingly facing more stressful working conditions. Thus, it is important to look into alternative methods to deal with stress including meditation and yoga which have shown potential.

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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC10158665PMC
http://dx.doi.org/10.4103/bc.bc_66_22DOI Listing

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