AI Article Synopsis

  • The study explored how different movement behaviors like sleep, sedentary behavior, light, and moderate-to-vigorous physical activity relate to depression and anxiety in adolescents.
  • It involved 217 Brazilian teenagers who wore accelerometers for a week, and the analysis indicated that shifting time from sedentary behavior to light physical activity could improve mental health scores, while swapping light activity for moderate-to-vigorous activity might worsen them.
  • The findings suggest that a balanced distribution of these activities throughout the day is important for mental health, highlighting the potential benefits of holistic interventions that address all types of movement behaviors.

Article Abstract

Movement behaviors have been associated with mental health. The purposes of this study were to examine the association between movement behaviors and scores of depression/anxiety among adolescents and to determine the difference in depression/anxiety associated with reallocating time between different movement behaviors. This cross-sectional study included 217 Brazilian adolescents (15 to 18 years old, 49.3% female). Adolescents wore an accelerometer for one week to assess the four-movement behaviors which include sleep, sedentary behavior (SB), light physical activity (LPA), and moderate-to-vigorous physical activity (MVPA). The depression/anxiety score was calculated by factor analysis using the 12-item General Health Questionnaire. Compositional data analyses were used to examine the association between movement behavior and the depression/anxiety score. Compositional isotemporal substitution models estimated the change in depression/anxiety score associated with reallocating 10, 30, and 60 min between movement behaviors. The composition of movement behaviors was significantly associated with depression/anxiety scores (p < 0.05). Replacing time from SB to LPA was associated with improvement in the depression/anxiety score, while the inverse was associated with an increase in this score. Replacing time of LPA with MVPA was associated with worsening in the depression/anxiety score. The 24-h time distribution of the day may play a crucial role in mental health. Compositions with more time spent in LPA at the expense of less SB are associated with improvement in the scores of depression/anxiety. The type of MVPA may moderate its effects on depression/anxiety in adolescents. Holistic interventions including the full range of movement behaviors may be a gateway to reduce the levels of depression/anxiety in adolescence.

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Source
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC9803290PMC
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0279401PLOS

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