Background: There were limited studies that directly compare the outcomes of various mind-body exercise (MBE) therapies on chronic non-specific low back pain (CNLBP).
Objectives: To compare the efficacy of the four most popular MBE modes [Pilates, Yoga, Tai Chi (TC), and Qigong] in clinically CNLBP patients, we conducted a systematic review and network meta-analysis (NMA).
Methods: We searched databases for eligible randomized controlled trials (RCTs) (from origin to July 2022). RCTs were eligible if they included adults with CNLBP, and implemented one or more MBE intervention arms using Pilates, yoga, TC, and qigong. In addition, pain intensity and physical function were evaluated using validated questionnaires.
Results: NMA was carried out on 36 eligible RCTs involving 3,050 participants. The effect of exercise therapy on pain was in the following rankings: Pilates [Surface under cumulative ranking (SUCRA) = 86.6%], TC (SUCRA = 77.2%), yoga (SUCRA = 67.6%), and qigong (SUCRA = 64.6%). The effect of exercise therapy on function: Pilates (SUCRA = 98.4%), qigong (SUCRA = 61.6%,), TC (SUCRA = 59.5%) and yoga (SUCRA = 59.0%).
Conclusion: Our NMA shows that Pilates might be the best MBE therapy for CNLBP in pain intensity and physical function. TC is second only to Pilates in improving pain in patients with CNLBP and has the value of promotion. In the future, we need more high-quality, long-term follow-up RCTs to confirm our findings.
Systematic Review Registration: https://www.crd.york.ac.uk/PROSPERO/display_record.php?RecordID=306905, identifier: CRD42022306905.
Download full-text PDF |
Source |
|---|---|
| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC9713308 | PMC |
| http://dx.doi.org/10.3389/fnins.2022.1046518 | DOI Listing |
Publication Analysis
Top Keywords
Similar Publications
Comparative impact of exercise variants on depressive symptoms in cancer patients: A systematic review and network meta-analysis.
Eur J Oncol Nurs
December 2024
Department of P.E, Central South University, Changsha, Hunan, 410083, PR China. Electronic address:
Purpose: The aim of this study was to conduct a network meta-analysis to assess the effectiveness of various forms of exercise as an intervention for post-cancer depression and to provide a guiding program based on evidence-based medicine for subsequent clinical practice.
Methods: This review was registered on the PROSPERO website with ID CRD42023485407. Pubmed, Embase, Cochrane Library, and Web of Science were comprehensively searched to obtain published articles from the establishment of the database until October 7, 2023.
Effects of mind-body exercise on physical ability, mental health and quality of life in stroke patients: a systematic review and meta-analysis.
Front Public Health
January 2025
Physical Education Institute, Shanxi University, Taiyuan, China.
Article Synopsis
- The study aimed to evaluate the impact of mind-body exercises on physical ability, mental health, and quality of life in stroke patients.
- A systematic review of 33 randomized controlled trials involving 1,985 participants found that mind-body exercises significantly improved balance, upper and lower limb motor abilities, reduced depression, and enhanced quality of life, but did not significantly affect walking ability.
- Mind-body exercises, particularly Qigong, can serve as a safe and effective supplementary therapy for stroke rehabilitation, helping accelerate recovery while being accessible to most individuals.
Effects of exergaming and yoga on exercise capacity and physical and mental health in heart failure patients: a randomized sub-study.
Eur J Cardiovasc Nurs
January 2025
Department of Health, Medicine and Caring Sciences, Campus US, Linköping University, 581 83 Linköping, Sweden.
Article Synopsis
- The study investigated how exergaming and medical yoga affect various health outcomes in heart failure patients, focusing on exercise capacity, fatigue, shortness of breath, quality of life, depression, and anxiety.
- 104 participants were randomized into three groups: exergaming, medical yoga, and a control group, with no significant differences found between groups on most measures; however, exergaming improved physical health metrics while medical yoga enhanced emotional well-being.
- Both exergaming and medical yoga showed positive effects compared to the control group, with the control group's well-being declining over the 3-month intervention period.
Optimal exercise dose-response improves health-related quality of life in cancer survivors: a systematic review and Bayesian network meta-analysis of RCTs.
Front Oncol
December 2024
The School of Electrical & Automation Engineering, East China Jiaotong University, Nanchang, China.
Objective: Cancer survivors often face significant health-related quality of life (HRQoL) challenges. Although exercise has been proven to improve HRQoL in cancer survivors, the optimal dose and intensity of exercise for this population has not been fully determined. Adherence to exercise may vary based on exercise intensity, affecting results.
View Article and Find Full Text PDFAcute effects of different physical activity on executive function and regulation role of beta oscillation in sedentary youth frontal region.
Sci Rep
December 2024
Key Laboratory of Exercise and Physical Fitness, Ministry of Education, Beijing Sport University, Beijing, China.
Chronic sedentary behavior can have a negative impact on the executive function (EF) of young people. While physical activity (PA) has been shown to improve this phenomenon, the effects of different types of PA on EF vary. In this study, we compared the effects of moderate-intensity continuous training (MICT) (60-70% HRmax, 30 min), body weight training (BWT) (2 sets tabata, 20 min), and mind-body exercise (MBE) (2 sets Yang style shadowboxing, 20 min) on EF in 59 sedentary youth (n = 59, age = 20.
View Article and Find Full Text PDFWant AI Summaries of new PubMed Abstracts delivered to your In-box?
Enter search terms and have AI summaries delivered each week - change queries or unsubscribe any time!