Introduction: sports supplements (SS) are widely used by all types of athletes to improve their performance. These SS are classified according to the ABCD system of the Australian Institute of Sports (AIS) from higher to lower scientific evidence. In mountain runners, their use could be necessary due to the physiological demands required by this sport. However, the literature on the use of SS by mountain runners is scarce. Objective: to analyze the pattern of SS consumption in mountain runners by studying differences according to sex and competitive level (regional vs national). Methodology: this was a descriptive and cross-sectional study on the consumption and use of SS by mountain runners participating in the Alcoy Solidarity Trail. Data were collected through a validated questionnaire based on content, applicability, structure, and presentation. This questionnaire was completed online by the athletes, who could fill it out voluntarily and at their convenience, as well as anonymously. Results: the results showed that 87.5 % of participants reported consuming SS, with no significant differences observed with respect to competitive level, although differences were found with respect to sex (92.7 % in men vs 70.6 % in women; p = 0.029), with a higher consumption found in men compared to women. The most consumed SS were sports bars (81.9 %), sports drinks (75.0 %), caffeine (48.6 %), magnesium (38.9 %), and electrolytes (27.8 %). Conclusions: among mountain runners consumption of SS is high, and 4 of the 5 most habitually consumed SS belong in the category of greater scientific evidence.
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http://dx.doi.org/10.20960/nh.04098 | DOI Listing |
Clin Biomech (Bristol)
January 2025
The Geneva Foundation, Tacoma, WA, USA; Department of Physical Therapy, High Point University, High Point, NC, USA. Electronic address:
Background: In-clinic gait retraining has been effective in modifying suspected biomechanical risk factors for running injury, but its feasibility is often limited by multiple clinic visits. This randomized clinical trial investigated the effects of a telehealth-based gait retraining intervention on running biomechanics, pain, and function in previously injured runners.
Methods: Twenty-three participants recovering from lower extremity injuries were randomized to a control or intervention group.
Nutrients
November 2024
Postgraduate Program in Physical Education, Universidade Tecnológica Federal do Paraná, Curitiba 81310900, Brazil.
Cureus
October 2024
Orthopedic Surgery, King Abdulaziz University Faculty of Medicine, Jeddah, SAU.
Posterior tibial stress fractures, which are less common than anterior tibial stress fractures, generally have a favorable outcome for resuming athletic activities. Complete fractures are uncommon. A male athlete, age 21, who competes in long-distance running for college athletics, reported experiencing discomfort during training three weeks prior.
View Article and Find Full Text PDFNutr Hosp
December 2024
Red de Investigación en Cronicidad, Atención Primaria y Promoción de la Salud (RICAPPS). Red Española de Agencias de Evaluación de Tecnologías Sanitarias y Prestaciones del Sistema Nacional de Salud (RedETS). Servicio de Evaluación (SESCS). Servicio Canar.
Introduction: sports nutrition and supplementation (SD) are commonly used by road and mountain runners to achieve their goals and increased performance. However, sometimes sports practice can become an obsession and/or addiction, although the literature on the use of DS and sports addiction (SD) is scarce. Objective: to describe and analyse the relationship between SD use and AD in asphalt and mountain runners in the Canary Islands.
View Article and Find Full Text PDFSports (Basel)
September 2024
Department of Physical Education and Special Motricity, Faculty of Physical Education and Mountain Sports, Transilvania University of Brasov, 500036 Brasov, Romania.
This study presents the implementation and results of the Annual Physical Training Program for Masters +45 Half Marathoners (PASm-12), focused on optimizing athletic performance through rigorous planning of training volume and intensity. PASm-12, structured over 12 mesocycles and 52 microcycles, was applied to 6 female runners with over 10 years of experience. The results indicate that the total running volume achieved (2347 km) was 90.
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