Effects of resistance training on baroreflex sensitivity function in healthy males.

[Purpose] This experimental study examined the effects of resistance exercises with three intensities on baroreflex sensitivity (BRS) in healthy males. [Participants and Methods] This study enrolled 27 sedentary healthy males with the following demographic characteristics: mean age, 19.9 years; body mass, 63.4 kg; height, 171.7 cm; and body mass index, 21.5 kg/m. The participants performed 20 alternating knee extensions while sitting, and each excursion comprised 5-seconds contraction and rest periods with 20%, 50% and 80% loads of one repetition maximum. The main outcome measures examined in this study were autonomic nerve activities and BRS during the low-intensity resistance exercise utilizing cardiographic and hemodynamic impedance parameters for cardiac function. While measuring the spectral powers of high-frequency (HF) and low frequency (LF) regions, a continuous RR series of the heart rate was calculated. Moreover, the LF/HF ratio of the RR interval variability power and the HF normalized unit (HFnu) were calculated as parameters for sympathetic and parasympathetic nerve activities. [Results] After the low-intensity resistance training, a significant decrease in the LF/HF ratio associated with significant increases in HFnu and BRS were observed. [Conclusion] Low-intensity resistance training may enhance BRS function in healthy males.