Beneficial for mental health, exercise more or less?

World J Psychiatry

Lab for Post-traumatic Stress Disorder, Faculty of Psychology and Mental Health, Naval Medical University, Shanghai 200433, China.

Published: September 2022

Regular physical activity may improve mental health during the pandemic by reducing inflammatory responses. However, overtraining or prolonged exercise training may adversely affect mental health.

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Source
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC9521530PMC
http://dx.doi.org/10.5498/wjp.v12.i9.1258DOI Listing

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