Objectives: Amidst the COVID-19 pandemic, healthcare workers (HCWs) may be at greater risk of suffering from psychological distress compared to the general population. This study aimed to investigate the effects of mindfulness practice as delivered using on psychological and cognitive outcomes among HCWs in Singapore.
Methods: A total of 80 HCWs were recruited and randomly assigned to engage in either 3 weeks (10 min/day) of mindfulness practice using or an active control condition (; involving playing cognitive games). Participants were administered several self-report measures and two working memory (digit span) tasks at pre- and post-intervention, and one-month follow-up.
Results: There were no significant between-condition changes on any outcome variables from pre- to post-intervention. From pre-intervention to 1-month follow-up, there were significantly greater improvements among participants on fear of COVID-19 ( = .005), compassion satisfaction ( = .007), trait mindfulness ( = .002), self-compassion ( = .005), sleep quality ( = .002), and the forward digit span task ( < .001). Several outcomes were mediated by increases in trait mindfulness or self-compassion.
Conclusions: Use of may lead to downstream benefits in reducing distress and improving psychological health outcomes among HCWs. The findings have implications for improving psychological support resources for HCWs amidst a pandemic.
Trial Registration: ClinicalTrials.gov (Identifier: NCT04936893).
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http://dx.doi.org/10.1007/s12671-022-01975-8 | DOI Listing |
Biol Psychiatry Cogn Neurosci Neuroimaging
December 2024
University of Arizona, SEMA Lab, Center for Consciousness Studies, Tuscon, AZ; Sanmai Technologies, PBC, Sunnyvale, CA.
Mindfulness has gained widespread recognition for its benefits to mental health, cognitive performance, and wellbeing. However, the multifaceted nature of mindfulness, encompassing elements like attentional focus, emotional regulation, and present-moment awareness, complicates its definition and measurement. A key component that may underlie its broad benefits is equanimity - the ability to maintain an open and non-reactive attitude toward all sensory experiences.
View Article and Find Full Text PDFIntegr Psychol Behav Sci
December 2024
Sigmund-Freud-University, Vienna, Austria.
This commentary outlines a novel agenda for future mindfulness research, building on various authors' insights, particularly Indius (Indius, S. (2024). Meditation and Self-transcendence: A Human need? Integrative Psychological and Behavioral Science, 58(3), 878-883), who integrates Maslow's hierarchy of needs into the discussion of mindfulness.
View Article and Find Full Text PDFRes Involv Engagem
December 2024
HEARTS Study Team, Mental Health Accessibility and Policy Solutions Lab, Mississauga, Ontario, Canada.
Background: This commentary article critically assesses the inclusion and recognition of young adults with lived and living experiences (YALLE) in academic publishing. Stemming from our involvement in a health research study, this analysis interrogates the disparity between the stated importance of YALLE contributions in health research and their actual recognition, specifically in academic publications, which serve as the principal "currency" in research. This tokenism limits the potential for their unique insights to substantially enrich the discourse and dissemination of knowledge.
View Article and Find Full Text PDFJ Am Psychiatr Nurses Assoc
December 2024
Daniel Bressington, PhD, Charles Darwin University, Darwin, NT, Australia.
Background: Depression is a growing concern among university students. Chatbots provide flexible, accessible, personalized psychosocial support. Delivering Mindfulness-Based Stress Reduction (MBSR) sessions via chatbots may reduce depressive symptoms in university students.
View Article and Find Full Text PDFBMC Geriatr
December 2024
Institute of Music Physiology and Musicians' Medicine, Hannover University of Music, Drama and Media, Hannover, Germany.
Background: Older adults can acquire new skills across different domains. Practicing a musical instrument has been identified as a promising activity for improving cognition, promoting well-being, and inducing brain plasticity in older individuals. However, the mechanisms of these changes are still poorly understood.
View Article and Find Full Text PDFEnter search terms and have AI summaries delivered each week - change queries or unsubscribe any time!