Objectives: To perform a systematic review with meta-analysis to verify the effects of multicomponent and resistance training on the physical performance in older adult residents in long-term care, as well as to compare these modalities.
Design: Systematic review with meta-analysis of randomized controlled trials.
Setting And Participants: Older adults age over 60 years who are nursing home residents in long-term care.
Methods: Seven electronic databases (PubMed, Embase, Central, Web of Science, SportDiscus, LILACS, and SCIELO) were searched from their inception until May 1, 2022. The methodological quality was assessed using PEDro scale. Mean difference and 95% confidence interval were pooled using a random-effects model. The significance level established was P value of ≤.05 for all analyses.
Results: A total of 30 studies were included in the qualitative review (n = 1887, mean age 82.68 years and 70% female). Multicomponent training appeared in 19 studies and resistance training in 12 studies. Out of these, 17 studies were incorporated into the meta-analysis. Multicomponent training and resistance training showed statistically significant difference (P ≤ .05) in the physical performance of institutionalized older adults compared with the control groups (usual care); this was evaluated with the Short Physical Performance Battery (+1.2 points; +2 points), 30-second chair-stand (approximately +3 repetitions; both), and Timed Up and Go (-4 seconds on mean; both) tests. Comparisons between multicomponent and resistance training did not show statistically significant differences in any of the physical outcomes evaluated.
Conclusions And Implications: The studies provide evidence that both multicomponent training and resistance training may be effective in improving the physical performance of institutionalized older adults. Further studies with more representative sample numbers, an improvement in methodological quality, and a more specified prescription of the training used are necessary.
Download full-text PDF |
Source |
|---|---|
| http://dx.doi.org/10.1016/j.jamda.2022.06.009 | DOI Listing |
Publication Analysis
Top Keywords
Similar Publications
Stable or Unstable? Evaluating the Strength Outcomes of 12-Week Resistance Training in Youth Judo Athletes.
Sports (Basel)
December 2024
Faculty of Sport and Physical Education, University of Niš, 18000 Niš, Serbia.
: The purpose of this study was to compare the effects of resistance training on stable versus unstable surfaces on strength performance in young judokas. : The study included 18 young judokas (age: 13.2 ± 1.
View Article and Find Full Text PDFA Comparison of Three Protocols for Determining Barbell Bench Press Single Repetition Maximum, Barbell Kinetics, and Subsequent Measures of Muscular Performance in Resistance-Trained Adults.
Sports (Basel)
December 2024
Basic and Applied Laboratory for Dietary Interventions in Exercise and Sport, Department of Health, Kinesiology, and Sport, University of South Alabama, Mobile, AL 36688, USA.
Background: One repetition maximum (1RM) is a vital metric for exercise professionals, but various testing protocols exist, and their impacts on the resulting 1RM, barbell kinetics, and subsequent muscular performance testing are not well understood. This study aimed to compare two previously established protocols and a novel self-led method for determining bench press 1RM, 1RM barbell kinetics, and subsequent muscular performance measures.
Methods: Twenty-four resistance-trained males (n = 12, 24 ± 6.
The Acute Effect of Different Cluster Set Intra-Set Rest Interval Configurations on Mechanical Power Measures During a Flywheel Resistance Training Session.
Sports (Basel)
November 2024
Department of Health and Sport Sciences, South East Technological University, Kilkenny Road Campus, R93 V960 Carlow, Ireland.
The aim of this study was to compare the acute effect of three cluster set (CS) intra-set rest intervals (15 s, 30 s, and 45 s) on mechanical performance measures during a flywheel resistance training session. Twelve amateur male field sport athletes attended three training measurement sessions (separated by 14 days of wash-out), consisting of four sets of nine repetitions (as cluster-blocks: 3 + 3 + 3), using a 0.050 kg·m inertial load.
View Article and Find Full Text PDFErgogenic and Sympathomimetic Effects of Yohimbine: A Review.
Neurol Int
December 2024
Department of Human Studies, University of Alabama at Birmingham, Birmingham, AL 35294, USA.
The purpose of this review is to compile and discuss available evidence in humans on the efficacy of YHM supplementation on performance in different exercise modalities. Yohimbine (YHM) is a naturally occurring alkaloid that induces increases in sympathetic nervous system (SNS) activation effectively initiating "fight or flight" responses. In supplement form, YHM is commonly sold as an isolated product or combined into multi-ingredient exercise supplements and is widely consumed in fitness settings despite the lack of empirical support until recently.
View Article and Find Full Text PDFEffects of Off-Season Heavy-Load Resistance Training on Lower Limb Mechanical Muscle Function and Physical Performance in Elite Female Team Handball Players.
J Funct Morphol Kinesiol
December 2024
Research Unit for Muscle Physiology and Biomechanics (MoB), Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, 5230 Odense, Denmark.
: Team handball involves a high number of rapid and forceful muscle actions. Progressive heavy-load resistance training is known to enhance mechanical muscle function; however, its transfer into functional performance in team handball athletes remains largely unknown. The current study aimed to analyze the effects of eight weeks undulating heavy-load resistance training on lower limb mechanical muscle function and sports-specific performance in elite female team handball players.
View Article and Find Full Text PDFWant AI Summaries of new PubMed Abstracts delivered to your In-box?
Enter search terms and have AI summaries delivered each week - change queries or unsubscribe any time!