AI Article Synopsis
- Good sleep is crucial for enhancing mood and cognitive function, with numerous studies backing its effects on mental health, metabolism, and immune response.
- Living out of sync with the local time, like shift workers or jet-lagged travelers, shows the negative effects of misaligned internal and external circadian rhythms on physiology and neurology.
- The article examines these issues through the lens of allostasis and allostatic load, highlighting the stress and "wear and tear" they impose on both the brain and body.
Article Abstract
Getting a good night's sleep seems a panacea for improving mood and cognition. These subjective impressions are supported by countless studies exploring the impacts of sleep (and sleep loss) on mental health, metabolism, and immune function. Similarly, being "out of phase" with local time, commonly experienced by shift workers of jet-lagged air travelers, demonstrates that there are both neural and physiologic effects of internal circadian (daily) time being misaligned with external environmental time. This article reviews these areas contextualized using the model of allostasis and allostatic load emphasizing the impact of this "wear and tear" on the brain and body.
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| http://dx.doi.org/10.1016/j.jsmc.2022.03.005 | DOI Listing |
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