AI Article Synopsis
- The phrase "You are what you eat" highlights the impact of our diet on our health, emphasizing that the components of our food become part of our body.
- Eating foods rich in omega-3 polyunsaturated fatty acids, mainly found in seafood, can enhance the levels of these fatty acids in our cell membranes.
- Increased omega-3 intake may help protect against diseases linked to inflammation by regulating the body's inflammatory response.
Article Abstract
Have you ever heard the phrase, "You are what you eat"? Of course, if you eat a donut, you will not turn into a donut - but bits and pieces of what we eat do become parts of us! In this article, we will talk about how the fatty acids in our cells can help protect us from various diseases by controlling inflammation. Specifically, we will focus on food components called omega-3 polyunsaturated fatty acids, which are most abundant in seafood. We will talk about how eating foods rich in omega-3s increases the levels of omega-3s in your cell membranes and may protect against several diseases that are associated with uncontrolled inflammation.
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|---|---|
| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC8846546 | PMC |
| http://dx.doi.org/10.3389/frym.2021.601068 | DOI Listing |
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