The effectiveness of gentle prenatal yoga on the recovery of anxiety level in primigravid and multigravid pregnant women.

Objective: This study aimed to analyze the effectiveness of gentle prenatal yoga on the anxiety problem in primigravida and multigravida pregnant women.

Method: This study was conducted at Bara-Baraya Health Center, Antang Health Center, Kapasa Health Center, and Mamajang Health Center. The applied research design in this study was a quasi-experiment with a non-equivalent control group design approach. Samples were selected using a purposive sample technique. Furthermore, the instrument used was the Hamilton Anxiety Rating Scale (HARS) questionnaire. The number of samples in this study was 24 respondents divided into two groups, 12 in the intervention group and 12 in the control group. Meanwhile, the criteria of samples in this study were pregnant women in the first to fifth pregnancy, having been in trimester II-III with the gestational age of ≥20-30 weeks, and not having complications in pregnancy.

Results: the HARS scores in the intervention group showed that the mean rank of the pre-test was 23.75, In the mid-test, it was 20.00, and in the post-test, it was 16.00. Meanwhile, in the control group, its mean rank was 23.50, mid-test it was 21.58, and the post-test it was 20.41 showed that the intervention group experienced a significant decrease in anxiety levels. From the results of the Mann Whitney test, the intervention group p=0.001<(α 0.05) showed that there were significant changes.

Conclusion: There were differences in HARS (Hamilton Anxiety Rating Scale) scores between the intervention and control groups before and after a gentle prenatal yoga treatment.