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Transforming exercise evidence into societal action for healthy longevity.
Arch Gerontol Geriatr
January 2025
Center for Geriatrics and Gerontology, Taipei Veterans General Hospital, Taipei, Taiwan; Center for Healthy Longevity and Aging Sciences, National Yang Ming Chiao Tung University, Taipei, Taiwan; Taipei Municipal Gan-Dau Hospital (Managed by Taipei Veterans General Hospital), Taipei, Taiwan. Electronic address:
Promoting longus colli muscle activation: Force direction in sitting matters.
Musculoskelet Sci Pract
January 2025
Ascension Resurrection Family Medicine Residency Program, 7447 W Talcott Ave Ste 182, Chicago, IL, 60631, USA.
Background: There is limited evidence to inform exercise prescription for deep neck flexor activation out of supine.
Objective: To compare activation of longus colli (LC) and sternocleidomastoid (SCM) from supine to sitting, and to compare the effect of craniocervical flexion (CCF) exercises in sitting on activation.
Methods: Twenty-four individuals without neck pain (mean age 28.
Monitoring Sleep and Nightly Recovery with Wrist-Worn Wearables: Links to Training Load and Performance Adaptations.
Sensors (Basel)
January 2025
Faculty of Sport and Health Sciences, University of Jyväskylä, 40014 Jyväskylä, Finland.
Previous studies on the effects of intensified training on sleep quality/quantity have been somewhat contradictory. Moreover, recreational athletes often track various sleep metrics, and those metrics' actual connections to training adaptations are unknown. This study explored the effects of intensified training on sleep and nightly recovery along with their associations with training adaptations.
View Article and Find Full Text PDFExercise Training in Heart Failure: Current Evidence and Future Directions.
J Clin Med
January 2025
School of Medicine, University of Liverpool, Liverpool L69 3GE, UK.
Heart Failure (HF) is a prevalent condition which places a substantial burden on healthcare systems worldwide. Medical management implemented with exercise training (ET) plays a role in prognostic and functional capacity improvement. The aim of this review is to determine the effect of exercise training (ET) on HFpEF and HFrEF patients as well as exercise modality recommendations in frail and sarcopenic subpopulations.
View Article and Find Full Text PDFGreen Environments and Healthy Aging: Analyzing the Role of Green Infrastructure in the Functional Well-Being of Seniors-A Pilot Study.
Int J Environ Res Public Health
December 2024
Centro Interdisciplinar em Ciências da Saúde-CICS, ISAVE, Rua Castelo de Almourol nº 13, 4720-155 Amares, Portugal.
Health professionals have slowly integrated the environment and green areas into their prescriptions to connect patients with nature and outdoor activities. The World Health Organization recommends that everyone reside within 300 m of green regions to improve well-being and physical and mental health. The study aimed to explore the effects of urban and rural green areas on multiple physiological and functional variables, as well as evaluate the perception of individuals regarding the ease of use of these same spaces.
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