PEA: Five maximum repeated apnea maneuvers prior to middle-distance racing.

It was hypothesized that executing repeated maximum apnea efforts would improve performance in a subsequent time to exhaustion test. Indeed, in young moderately fit male subjects without former experience in apnea has been shown that five repeated apnea maximal efforts with face immersion in cold water (PEA) have advantageous effect to consecutive performance in a time to exhaustion ride without being further affected by apnea training of two weeks. So, in the current article, we describe, in details, the protocol procedure and the technical steps of the five maximum-repeated apnea maneuvers prior to a middle-distance racing in order to improve performance, from our previous relevant published research.