AI Article Synopsis
- The study examined differences between how (semi-)professional cyclists implement a training program and how their coach designed it, looking specifically at the cyclists' perceptions versus the coach's intentions.
- A total of 747 training sessions from 11 cyclists were analyzed by comparing their Rating of Perceived Exertion (RPE) with what the coach planned (intended RPE).
- Findings indicated that cyclists frequently diverged from the planned program, and even when following it, their perception of exertion varied individually, which could hinder optimal training adaptations; thus, coaches should consider individual cyclist perceptions for better training management.*
Article Abstract
This study aimed to investigate whether (semi-)professional cyclists' execution of a training programme differs from the coach's designed training programme. Also, the study sought to ascertain, in instances where the training sessions were indeed executed as designed by the coach, whether the perception of the cyclists differed from the intention of the coach. This study highlights the differences between the coach and the individual cyclist. In total, 747 training sessions were collected from 11 (semi-)professional cyclists. Rating of Perceived Exertion (RPE) and session Rating of Perceived Exertion (sRPE) were compared with intended RPE (iRPE) and intended sRPE (isRPE), planned by the coach. Pearson's correlation, regression coefficients and Typical Error of Estimate (TEE) were used to identify differences between the executed and planned training sessions. to TEEs were noted between executed and intended sRPE, which indicates that cyclists do not always execute the training programme planned by the coach. Furthermore, when the training was executed as planned by the coach, v correlations but TEEs were noted between cyclists' (s)RPE and the coach's i(s)RPE, with unique individual regression coefficients. This indicates that the relationship between RPE and iRPE is unique to each cyclist. Both the different execution and perception of the training programme by the individual cyclists could cause an impaired training adaptation. Therefore, the coach must pay attention to the perception of training sessions by the individual cyclist. Improved individual management of training load could result in the optimisation of the proposed training programme.
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| http://dx.doi.org/10.1080/17461391.2021.1979102 | DOI Listing |
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