Responses to a combined dynamic stretching and antagonist static stretching warm-up protocol on isokinetic leg extension performance.

Antagonist static-stretching and dynamic-stretching are both effective at improving muscular performance. The purpose of this study was to investigate responses to a dynamic stretching warm-up protocol, a static-stretching warm-up protocol and a combined dynamic-stretching and antagonist static stretching warm-up protocol on isokinetic leg extension performance. Twelve participants completed a baseline (PRE) isokinetic knee-extension test at 60°.s and 300°.s, following a 5 min warm-up on a cycle ergometer. Subsequently, participants completed the following warm-up protocols randomly over a three-week period: dynamic-stretching (DS); antagonist muscle static-stretching (AMSS) and dynamic followed by antagonist muscle static-stretching (DS-AMSS). A repeated measures analysis of variance (ANOVA) was conducted to determine where significant differences existed for peak torque, total work, average power, time-to-peak-torque and relative peak torque between warm-up protocols. DS-AMSS facilitated a significantly higher peak torque and total work compared to PRE, DS and AMSS at 60°.s and 300°.s < 0.05, respectively). DS-AMSS caused significantly greater relative peak torque than PRE for 60°.s and 300°.s ( < 0.05). DS-AMSS resulted in significantly reduced time-to-peak-torque and increased average power at 60°.s compared to PRE, DS and AMSS ( < 0.05). DS-AMSS and AMSS resulted in a significant reduction in time-to-peak-torque and increased average power compared to the PRE and DS ( < 0.05) at 300°.s.