METHODS OF DETERMINING THE INDIVIDUAL MOTOR PERFORMANCE OF YOUNG MALES IN THE PROCESS OF EXERCISE.

Objective: The aim: Is to develop, theoretically substantiate and experimentally test the effectiveness of the methods of determining the individual motor performance of 17-18 years old young males in the process of exercise.

Patients And Methods: Materials and methods: The research was conducted at the Faculty of Physical Education, Sports and Health of the National Pedagogical Dragomanov University in 2019-2020. The research involved 17-18 years old male students during the 1st and the 2nd years of their education (n = 168). Two groups of students were formed: the experimental group (EG, n = 84), which consisted of the students who were engaged according to our developed methods of determining the individual motor performance of 17-18 years old young males in the process of exercise, and the control group (CG, n = 84), which consisted of the students who were engaged in classes on physical education according to the generally accepted methods without taking into account the standards of motor performance.

Results: Results: The relationship of motor performance with indicators of physical health, morphofunctional and mental features of young males is revealed, the computer program called "Activity for health" which reflects process of definition of individual standard of motor performance, creation of the individual program of training, the analysis and adjustment of the results of practical activities with the help of modern information and communication technologies is developed and introduced in the educational process. Determination of the level of motor performance shows that the young males of the EG showed significantly (p ≤ 0.05) better indicators than the young males of the CG.

Conclusion: Conclusions: The obtained results allow asserting the effectiveness of the developed methods of determining the individual motor performance of 17-18 years old young males in the process of exercise with the use of information and communication technologies which have a positive effect on improving the psychophysical indicators of the students, which in turn increases their motor performance and motivation for physical education.