AI Article Synopsis
- Prospective Memory (PM) is crucial for remembering future tasks, especially important for older adults, yet limited research exists on effective training for improving PM in this demographic.
- The study involved a controlled trial with 25 healthy older adults, testing a PM training program lasting a total of 12 hours, divided into sessions, to assess the optimal duration for impactful results.
- Findings indicated that a minimum of eight hours of training significantly enhanced PM performance, helping establish guidelines for future interventions aimed at supporting cognitive functions in older adults.
Article Abstract
Prospective Memory (PM) is a cognitive function affected by aging. PM is the memory of future intentions and is significantly involved in everyday life, especially among older adults. Nevertheless, there are a few studies focused on PM training among healthy older adults and these studies did not report the optimal duration of training regarding improving PM performance among older adults. The present study aimed to determine the effective duration for training PM performance among healthy older adults. The current study was a randomized, controlled, single-blind, within-participants crossover trial including a training program with a duration of 12 h. The sample of 25 older adults aged 55 to 74 years recruited from the active members of the University of the Third Age (U3A), Kuala Lumpur/Selangor, their family members, and friends. The study design ensured some participants would receive the training after baseline while others would wait for 6 weeks after the baseline before receiving the training. All participants were evaluated five times: at baseline, 6, 12, 16, and at 24 weeks post-baseline. Moreover, the training program ensured all participants were assessed after each training session. The minimum number of hours to achieve training effects for this multi-component training program was eight. Results supported the efficacy of the training program in improving PM performance among healthy older adults. Also, the optimal duration for the multicomponent training program on PM performance among healthy older adults was obtained. This trial is registered at isrctn.com (#ISRCTN57600070).
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|---|---|
| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC8100224 | PMC |
| http://dx.doi.org/10.3389/fpubh.2021.594953 | DOI Listing |
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