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Effects of Creatine Supplementation on Properties of Muscle, Bone, and Brain Function in Older Adults: A Narrative Review. | LitMetric

AI Article Synopsis

  • * Only about 20% of older adults engage in recommended resistance training, and fewer than 12% meet aerobic exercise guidelines, highlighting a gap in healthy aging practices.
  • * This review aims to explore the effects of creatine supplementation on muscle mass, bone strength, and brain health in older adults, potentially offering benefits beyond exercise alone.

Article Abstract

Aging is associated with reductions in muscle and bone mass and brain function, which may be counteracted by several lifestyle factors, of which exercise appears to be most beneficial. However, less than 20% of older adults (> 55 years of age) adhere to performing the recommended amount of resistance training (≥ 2 days/week) and less than 12% regularly meet the aerobic exercise guidelines (≥ 150 min/week of moderate to vigorous intensity aerobic exercise) required to achieve significant health benefits. Therefore, from a healthy aging and clinical perspective, it is important to determine whether other lifestyle interventions (independent of exercise) can have beneficial effects on aging muscle quality and quantity, bone strength, and brain function. Creatine, a nitrogen containing organic compound found in all cells of the body, has the potential to have favorable effects on muscle, bone, and brain health (independent of exercise) in older adults. The purpose of this narrative review is to examine and summarize the small body of research investigating the effects of creatine supplementation alone on measures of muscle mass and performance, bone mineral and strength, and indices of brain health in older adults.

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Source
http://dx.doi.org/10.1080/19390211.2021.1877232DOI Listing

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