Control effect of functional strength training for aerobics sports injury.

Objective: The study was carried out to improve scientificity in aerobics training, reduce sports injury and boost further development of aerobics.

Methods: In the study, 1000 aerobics athletes from sports colleges were selected as research subjects. In this study, the prevention and treatment effect of functional strength training on calisthenics injury was analyzed. The research subjects were given functional strength training (including training under stable conditions, training under unstable conditions) for three months and then followed up for three months. After the training, the performance of the subjects in the calisthenics training was analyzed by using the functional movement test scale.

Results: The results showed that the1000 surveyed aerobics athletes had good motion stability and flexibility after functional strength training. Although 94 (9.4%) athletes had deficiency in some sport function, no serious sports injury was caused.

Conclusions: As can be known from the study, for aerobics athletes, functional strength training can strengthen general strength training, further improve aerobics athletes' motor coordination ability, control ability, stability ability, enhance overall strength of athletes, thereby effectively preventing sports injuries.