AI Article Synopsis
- The study investigates the relationship between adherence to the Mediterranean diet and health outcomes in older adults, particularly regarding chronic cardio metabolic illnesses and depressive symptoms.
- It utilizes data from the European Survey of Health, Aging and Retirement (SHARE) to reveal that following this diet is associated with a lower incidence of chronic illnesses and depressive symptoms among individuals aged 50 and older.
- Furthermore, the research highlights the benefits of engaging in vigorous physical activities, showing that such participation also correlates with reduced chronic disorders and lower depressive symptoms, suggesting important implications for improving quality of life in the aging population.
Article Abstract
Against a backdrop of an aging population in Europe, promoting health in older adults becomes a pressing issue. This study aimed to explore if correlations exist between the adherence to the Mediterranean diet and specific health outcomes such as the incidence of chronic cardio metabolic illnesses and experiencing depressive symptoms for elderly individuals. We also looked into probable links between regularly engaging in vigorous physical activities and these health outcomes. Our goal was to clearly demonstrate these relationships while controlling for several individual characteristics and socio-demographic factors on a cross-national scale within Europe. Using the Survey of Health, Aging and Retirement in Europe (SHARE) data for adults aged 50 years and above, we found that following the Mediterranean diet was negatively correlated with the incidence of chronic illnesses, as well as with levels of depressive symptoms. These results were robust to the inclusion of a number of individual and socio-demographic controls. We also showed that regular participation in sports and other strenuous physical activities were associated with lesser chronic disorders and lower levels of depressive symptoms. These findings may have important implications in formulating preventive interventions on ensuring the quality of life of the older population.
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| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579231 | PMC |
| http://dx.doi.org/10.3390/ijerph17197053 | DOI Listing |
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