Real-time visual feedback reduces patellofemoral joint forces during squatting in individuals with patellofemoral pain.

Background: Elevated patellofemoral joint forces appear to contribute to the development of patellofemoral pain. As a result, treatment of patellofemoral pain often includes movement retraining intended to reduce patellofemoral joint forces. Real-time visual feedback has been shown to be effective for retraining running kinematics; however, we are not aware of a previous study that has examined the influence of real-time visual feedback on patellofemoral joint mechanics during a squat.

Methods: Twenty individuals with patellofemoral pain completed squats before (baseline) and immediately after (post-feedback) completing a real-time visual feedback training session. During the session, participants received visual feedback related to their patellofemoral joint forces (estimated via a musculoskeletal model) during squatting and were asked to alter their movement pattern to minimize these forces. Patellofemoral joint forces and hip, knee, and ankle joint mechanics were compared for the baseline and post-feedback trials in order to examine how feedback influenced squat performance.

Findings: Participants demonstrated a 14.4% reduction in patellofemoral joint forces following the feedback session. They appeared to achieve this reduction in patellofemoral joint forces by squatting with less knee flexion (97.26 ± 17.11° vs. 102.96 ± 16.55°) and lower knee extension moments (0.10 ± 0.02 Nm/bodyweight vs. 0.11 ± 0.02 Nm/bodyweight) and quadriceps forces (4.06 ± 0.87 bodyweights vs. 4.67 ± 0.98 bodyweights).

Interpretation: Real-time visual feedback appears to be effective for reducing patellofemoral joint forces during squatting in individuals with patellofemoral pain. As a result, training of this nature may be beneficial when treating patellofemoral pain.