Time Course of Recovery for Performance Attributes and Circulating Markers of Muscle Damage Following a Rugby Union Match in Amateur Athletes.

Background: We sought to determine the time course of changes in neuromuscular performance and muscle damage following a single rugby union match.

Methods: Fourteen male amateur rugby players (28.9 ± 3.5 yrs; 1.7 ± 5.1 m; 86.1 ± 11.1 kg) participated. Plasma activity of creatine kinase ([CK]) and lactate dehydrogenase (LDH), L-run test (change of direction) and 30-m sprint (T30; speed) with 10-m lap time (T10; acceleration) were assessed on six occasions: one week before the match (PRE) and immediately, 24, 48, 72, and 96 h post-match.

Results: Relative to PRE, LDH was elevated immediately post-match (+33.6% ± 13.6%; < 0.001) and [CK] was elevated immediately (+64.1% ± 38.8%, = 0.001) and 24 h post-match (+352% ± 317%; = 0.024). L-run test time increased 16.0 ± 8.7% relative to PRE at 24 h post ( < 0.001) and remained elevated through 96 h post-match ( < 0.05). T10 and T30 times increased relative to PRE immediately post-match (+12.0% ± 10.4%, = 0.008; and +6.1% ± 4.9%; = 0.006, respectively), though T30 times were similar to baseline by 48 h post-match whereas T10 times remained elevated through 72 h post-match.

Conclusions: A single, competitive rugby union match induces significant muscle damage and performance decrements with distinct time courses of recovery in amateur athletes. Notably, change of direction attributes (i.e., L-run) appear to have the longest time course to full recovery.