Effects of a Kinect-based physical training program on body composition, functional fitness and depression in institutionalized older adults.

Unlabelled: Exergames have already been used as therapeutic tools to enhance both physical and cognitive functions in older adults.

Aim: To evaluate the effects of a Kinect-based physical activity program on the quality of life, depression, functional fitness and body composition in institutionalized older adults.

Methods: A total of 50 older adults aged >60 years were selected and randomized to a control and video game group. Body composition was determined by means of anthropometric measurements. Quality of life was assessed using the WHOQOL-BREF questionnaire, and depression was classified using the Beck Depression inventory. Functional fitness was assessed using the Arm Curl, Chair Stand, 8-foot up-and-go, sit and reach, and the aerobic endurance test.

Results: After 12 weeks of protocol, we observed a significant improvement in all functional fitness parameters.

Conclusions: Our findings suggest that a Kinect-based physical activity program seems to positively impact the three domains related to quality of life and directly associated with age (physical, social and psychological domains), and to promote a more active lifestyle in institutions housing older individuals. Geriatr Gerontol Int 2020; ••: ••-••.