Daily running exercise may induce incomplete energy intake compensation: a 7-day crossover trial.

Appl Physiol Nutr Metab

School of Sport Science and Physical Activity, Institute of Sport and Physical Activity Research (ISPAR), University of Bedfordshire, Bedford MK41 9EA, UK.

Published: April 2020

Understanding daily exercise effects on energy balance is important. This study examined the effects of 7 days of imposed exercise (EX) and no exercise (N-EX) on free-living energy intake (EI) and physical activity energy expenditure (PAEE) in 9 men. Free-living EI was higher in EX compared with N-EX. Total and vigorous PAEE were higher, with PAEE in sedentary activities lower, during EX compared with N-EX. Daily running (for 7 days) induced EI compensation of ∼60% exercise-induced EE. Daily running for 7 days induced incomplete EI compensation accounting for ∼60% of the exercise-induced EE.

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http://dx.doi.org/10.1139/apnm-2019-0603DOI Listing

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